Diet for gastritis

Gastritis diet food is not only a diet without harmful foods, but also a medicine that helps to quickly prevent stomach dysfunction. Because of such a diet, the work of the digestive system is rapidly normalized.

Eating gastritis can help you lose weight.

Basics and principles of the diet

There are different types of gastritis. Depending on this, the level of complexity and severity of the diet is determined. Acute gastritis is the most severe diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet, saturating the body with the necessary essential components.

Like other diseases of the gastrointestinal tract, the diet involves the following principles:

1. Fractional and frequent meals.
2. Optimal drinking regimen from 2 liters of water per day.
3. Strict ban on carbonated beverages.
4. Full breakfast.
5. Dinner 2-3 hours before bedtime.

Severe dietary restrictions are always in the diet for gastritis, so there are always complications and discomfort in the first day of adherence. After a certain amount of time, the body adapts to such a diet, simply subtracting its benefits.

Advantages and Disadvantages of diet

Looking at diet nutrition for gastritis, you have to understand that there are positive and negative aspects of this diet. In the early days, only the disadvantages of the diet will be noticed, because the body refuses to adapt to such severe restrictions.

But in reality, the gastritis diet is characterized by a large number of positive aspects, and they are as follows:

1. Lightness in the stomach.
2. Improve the digestive process.
3. Ability to cook a variety of dishes.
4. Fast and impressive results.
5. It is not necessary to buy expensive drugs for treatment.
6. Prepare meals from the products available.
7. Saturation of the body with useful components.

There are a few disadvantages of this diet, they are as follows:

1. Fatigue and apology in the early days of the diet.
2. temporary hunger on a psychological level.
3. Difficult abandonment of familiar products.

If we consider this disease as the prime of more serious and fatal disorders in the work of systems and organs, then diet food for gastritis will have no negative sides. A person with gastritis will only notice positive aspects for himself.

Such nutrition will help maintain the remission stage of gastritis, and prevent it from taking an acute form, where the food becomes harder and sharper, not everyone can cope with it. In severe cases, medications come to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be changed, depending on the desires of the day.

What can you eat on your diet?

Let's take a look at what you can eat with gastritis:

• steam omelets;
Eggs
• ;
Bia Mara
• ;
Dried bread
• ;
Milk Soups; Results
• ;
• Weak tea, cocoa;
Baked apples
• ;
• Kissel.

This list allows you to prepare tasty meals that can fully saturate the body, enriching it with useful vitamins and minerals.

What should not be eaten on a diet?

In addition to the list of permitted foods, there are prohibited foods that should not be eaten in the treatment of gastritis.

Let's look at what you can't eat with gastritis:

• Fats and smoked;
Fish soups; Chocolate
• ;
• Pure fried eggs;
• Marinades;
• Kvass;
• Fatty meat products;
• Puff pastry;
Fresh white bread;
• sauce;
• Carbonated beverages.

If these products were the basis of the previous diet, they must be eliminated in the treatment of gastritis. They induce deterioration in the condition and bring no benefit to the body.

Types of diet for gastritis

Gastritis is a multifaceted disease that has its own manifestations. Hence, diets for different types suggest that certain foods are present or absent. Let’s analyze the types and the diet.

Diet for gastritis with high acidity

Your diet should include the following foods:

• Vegetables and fruits;
• Wheat Soup;
• buckwheat, oatmeal;
• Steamed meats and poultry;
• pudding.

Diet for gastritis with low acidity

The diet includes the following foods:

• Fermented milk products;
Loose cereals;
• Stale wheat bread;
• Soft fruit;
Meat soups.

Diet for erosive gastritis

accepts the following dietary guidelines:

• Eating only hot;
• Eating large amounts of ground and semi-liquid food;
The use of canned food, fish, fatty meats, yeast-based signaling programs is prohibited.

Diet for chronic gastritis

Chronic gastritis involves dieting for the rest of your life, with the following features:

• Fruits and vegetables are consumed only after heat treatment;
• Total rejection of fried, fatty confectionery;
• Restriction on coffee and tea.

Diet for acute gastritis

severe dietary restrictions and recommendations:

• We must never forget about sour cream, coffee, sweets, carbonated drinks;
• He is allowed to eat eggs, milk, jelly;
• It is important to eat lean meats, soups, cereals, liquid cereals.

Diet for atrophic gastritis

The menu should be low in calories and low in acidity. The following products are banned:

• Legumes, mushrooms;
Flour and butter;
• Canned Food;
• Whole milk;
• Salo;
Cabbage, cucumbers, radishes.

These products are excluded from the life of the patient forever.

Oidis Bia

To make food as varied and tasty as possible, you need to know recipes for gastritis, which are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins, and remove the feeling of hunger.

Pumpkin Pudding

Ingredients

:

Peeled pumpkin

;

Semolina;

Im;

Salt, sugar; Úlla

;

Milk

.

Pumpkin peel and grated. The resulting gruel is mixed with milk and butter (20 g), which is placed in a bowl to the fire until smooth. Apples are placed on top and everything is stewed together.

At the end, add some semolina, stir until smooth and cook for up to 10 minutes.

Soup-puree

Ingredients

:

• Cauliflower;
• Nutmeg;
Chicken Broth
• Chicken Broth;
• Low fat milk;
• Salann.

Cabbage is separated into inflorescences and sent to a stew. It is then crushed in a blender into a thick gruel, a little milk and broth is added. Sprinkle with nutmeg and salt on top. It prepares very quickly.

Side effects

Sub-diet

The diet for gastritis is entirely focused on improving well-being, removing symptoms of gastritis and eliminating any pain. It has many positive effects and has practically no drawbacks.

But soon, some side effects may occur, among which we note:

1. Feeling hungry.
2. General weakness.
3. Loss of performance.
4. Sleep disturbances.
5. Change in hormonal levels.
6. Onset nausea.
Headache
7. .

These side effects are common in the early days of diets. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help to fight the problem of gastritis. It is necessary to remember the main rule - in order for the side effects to disappear quickly or not occur at all, the menu for gastritis should be drafted exclusively by a specialist.

A person has certain individual characteristics that the body does not depend on certain products, which leads to side effects. Only a doctor will predict all these manifestations and prescribe an individual diet for effective treatment.

Quitting the diet

Certain types of gastritis involve a lifelong diet. If gastritis is just developing, then a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. The immediate inclusion of harmful products in the form of fried and smoked foods, alcohol and spices is prohibited. They need to be added to food gradually if this becomes addictive and psychologically necessary.